Diet Tips – A few extra pounds wont kill you

According to a new Government study, having 25 pounds of extra weight does not increase the risk of death due to cancer and heart disease. This study seems to justify Grandma claim that a few extra pounds wont kill you (Via Yahoo News).
This study will make some overweights happy who cannot lose those last 15 pounds. And they uplift proponents of a theory that it’s possible to be “fit and fat.” All news are not good for overweights. Being overweight increase your chances of being dying due to diabetes and kidney disease.

And for the people who are more than 30 pounds extra according to their height have the risk of death due to many ills including some form of cancer and heart disease. But having little bit of extra pounds can help people survive some illnesses – results that puzzled health researchers.

Diet Tips – Women developing cancer due to obesity

A latest study from UK suggests that about 6,000 middle aged or old women develop cancer every year here in UK because of being obese or overweight. The study that looked at 45000 cases of cancer among 1m women in the last seven years, says this is about 5 percent of such cases (Via BBC NEWS UK).
This study blamed extra weight for 50 percent of womb cancer and type of oesophageal cancer cases. The study warned that having extra weight could increase the risk of cancer. According to the stats 23 percent of all women in England are obese and 34 percent are overweight.

Diet Tips – Healthy lifestyle key to successful weight loss

There are many people who make the mistake of trying to lose weight fast. But in actually, it will take some time for you to lose weight and it is not going to happen in few days. For losing weight, we need to adopt healthy eating habits, also need to do regular exercises. Here I’m suggesting some tips that will help you in losing weight:
Eat only when you are hungry. Always eat healthy low calorie foods.
Do not forget to drink at least 8 glasses of water a day to keep you hydrated and having the feeling of full.
Join a gym and go there to lose extra fat and speeding up your metabolism.
Do not forget to take a small walk immediately after lunch and dinner.
Always remain motivated about losing weight. Nothing should stop you from going outside for doing exercising.
Always choose healthy foods over junk foods. Do not wait fro tomorrow to adopt a healthy eating pattern. Start it from today.
Do not eat too much at a time. You can break your three day meals into five or six small meals.
Include more fruits and vegetables into your meal plan and avoid too much coffee, tea and sweet beverages.

Diet Tips – Getting Six Pack Abs Fast

This is a guest post by Chris, who also writes at how to get a six pack.‘Six pack abs’ is usually the answer when you ask people on what they want to have or develop in their body. You can hear them say different reasons such as attending a get together with friends, wanting to impress their loved ones, going to the beach this summer, etc. However, they all have one goal, and will go through the same struggle. That is, to do workouts that almost all people hate.

Before engaging in doing workouts or exercises, people should first learn the concepts or the basic steps involved in achieving that dreamy six pack abs. There are 2 things involved in the process. First is the abs itself and the second is the fat that is covering the abs.

The abdominal muscle is already in the body of every person. All that is needed is to strengthen that muscle, make it firm, and show it. However, in order for it to become visible, those fats covering the abs should be removed or burned. Once gone, the belly will have that chiseled abs that everyone has been dreaming of.

All that you need to do is ab exercises. There are a lot of ab exercises to choose from; you can either live in luxury and go to the gym and try all those fancy machines, or you can choose the natural way of exercising.

When doing exercises naturally, they have more effect in the body and a positive impact for your health. Besides ab specific exercise, core exercises should also be added in your routine since this has a great effect in burning calories and strengthening the body. Below are some of the natural exercises that can de done to achieve that six pack abs:

Side Turns – Lie down on the floor and raise both feet up in the air, keeping the lower back flat against the floor. Keep the legs either straight or slightly bent and the arms sideward with the palms facing the floor. Turn the legs sideways towards the floor with your feet together and hold for a few seconds, then vice versa.

Hanging Leg Raises – This is one of the most effective and has the highest intensity among the lower abdominal exercises – if performed properly. Start by hanging from a bar or an abs chair with the legs slightly bent. Then bring your knees up as high as you can to your chest and make sure that the abs is being crunched.

Leg Scissors – Lie down on your back and lift both feet off the ground for a few inches. Keep them straight or slightly bent. Then, start moving the legs up and down in an alternating manner, making sure that there is no movement at the knees. Keep the back flush against the floor and make sure that the feet will not hit the floor.

Alternating Leg Walks – Lie on your back and place your hands under your butt. Then start contracting the lower abs, tightening the leg muscles, and lift one leg straight vertically. Hold this position for 2-4 seconds. Then lower it down until a few inches off the floor and hold for a few seconds. This time, do the same process with the other leg, and following an alternating manner.

Most people will find these exercises hard to perform, tiring and exhausting. However, this is an important part of the process. Sacrifices should be made in order to succeed. If this is done correctly and religiously, then it will definitely help you in achieving that most coveted six pack abs, which is worth to be shown.

Diet Tips – Learn How to Lose 5 Pounds Fast in One Week

Do you want to learn how to lose 5 pounds fast in one week? You can reduce your weight successfully, but you have to be sincere, patient and determined to change your lifestyle and eating habits. It is certainly not easy to lose weight in such a short span of time because it will take utmost hard work and commitment on your part to achieve your weight-loss target. You need to plan your diet to reduce your weight successfully.

how to lose 5 pounds Learn How to Lose 5 Pounds Fast in One Week

Here is the way to learn how to lose 5 pounds in one week:

Eat protein-rich food

A high protein diet can help you in reducing the extra pounds faster. High protein diets have gained tremendous popularity as research says that protein is able to satisfy hunger better than any other fat or carbohydrate. When you eat high quality protein foods, they increase the amount of leucine, an amino acid that help a person maintain muscle mass and increase the fat-burning capacity.

Add more fiber to your diet

Yes, you can lose 5 pounds in a week by eating high fiber foods. There are many researches to suggest that eating high fiber food keep your body hydrated, full and also help in losing weight. Our body cannot digest fiber so quickly so it stays longer in our system. In an addition, we cannot absorb any calories or fat from it. But, there are many health benefits that we can take from high fiber foods. As you’ll feel full, you will automatically eat less.

Never skip breakfast

If you want to learn how to lose 5 pounds in one week, starts with first step i.e. eat breakfast every day. When you eat breakfast, it reduces the hunger and help you avoiding overeating. You will feel more energy to perform your physical activity during the day. It actually increases your metabolism and causes you to burn more calories throughout the day. Skipping breakfast can make you put on extra weight and tend to cause obesity.

Say No to Junk Food

If you seriously want to lose 5 pounds fast in one week, you have to cut down junk foods from your diet. Don’t eat any junk food for the entire week and you’ll find yourself losing weight successfully.

Workout is necessary

In order to burn off 5 pounds in one week, you need to burn more calories than what you consume. Perform physical activities such as swimming, skipping, jogging to burn more calories and increase fitness level. To lose 5 pounds in a week, you need to burn approx. 2,500 calories in a day.

5 Easy Weight Loss Tips for Vegetarians

In today’s post, I will be sharing 5 easy weight loss tips for vegetarians that deliver fantastic results and suit both women and men. It is very hard for a vegetarian to create a balanced nutrition diet plan, especially in a society that focuses more on meat.

However, there are numerous advantages to being a vegetarian. You can lead and live a healthy life as a vegetarian and stay fit forever. Here are 5 easy weight loss tips for vegetarians to follow in order to lose weight safely and quickly:

weight loss for vegetarians 5 Easy Weight Loss Tips for Vegetarians

1. Protein is very much important for reducing weight and build up muscles. One of challenge that you might face is getting enough protein. There are numerous options such as eggs, dairy products, almonds, seeds, whole wheat products, quinoa, fruits and vegetables that provide your body the required amount of protein. You should start your day with a protein rich breakfast to improve your metabolism and burn weight fast.

2. Soy is another good option for vegetarians. Soy can be eaten in many shapes and forms but many believe that it is not good for weight loss due to its estrogenic effect. Its estrogenic effect actually disturbs body’s natural ability to burn off fat and may slow down the results as well.

3. Dry fruits such as nuts, almonds and seeds are excellent source of protein and even, they also contain healthy fat which is very much important for your health. Don’t think that you need to cut down all fats from your meal in order to reduce weight. It is not true. Fat is also important for our body.

4. Dairy products can also help you to achieve good health. But, you need to choose dairy products meticulously ensuring they do not have high amount of fat. Eat yogurt and other low fat dairy product to get the required amount of protein.

5. Regular workout and gym is also important. Join a gym and become athletically fit. This will help you burn more calories and accelerate your metabolism as well. You should workout at gym regularly. Also, be sure you eat a good amount of protein after every workout.

All in all, aforesaid 5 easy weight loss tips for vegetarians can give you an edge when it comes to losing weight fast as being a vegetarian; you’re less exposed to fast food. Add fruits and vegetables in your diet to stay healthy and fit.

Diet Tips – Lose Weight, Stay Fit & Look Beautiful with a Smart Diet

Do you think that dieting can only help you lose weight and make you look slimmer and energetic? Well, it’s equally important to remain fit and strong by adopting health building strategies. Nowadays, men too diet for not only retaining good looks but attaining good health. However, it has been found that women with the intention to shed too much weight land up with severe health complications.

lose weight with smart diet Lose Weight, Stay Fit & Look Beautiful with a Smart Diet

Say no to artificial products

According to health experts, a good percentage of women run on strict diets for months and years without knowing what may or may not favor one’s health. Consuming artificial pills and health drinks often result in side effects that gradually diminish one’s health standards with time. In fact, several underlying health conditions often bring complications in stimulating the hair growth in women. Therefore, they are always advised to consult health experts the moment they decide to take up weight loss programs.

Get rid of hair loss with an effective weight-loss program

There are several weight-loss programs for women designed to improve health standards and other physical complications. However, it’s true that one needs to choose a good and effective program by taking suggestions from health experts. In fact, a compact and healthy weight loss program will work wonders in improving one’s health as well as hair conditions.

Remedies to Hair Loss

Lack of vitamins – Those who are experiencing severe hair loss must live on such food containing considerable amount of vitamin. B-Complex vitamins are highly essential for retaining healthy hair. Doctors also advice to take foods rich in 8 B vitamins.

Eat green vegetables – Green vegetables are considered best for letting people regain not only quality hair but good health as well. Those who are vegetarians must consider B12 supplementation. Moreover, Vitamins A and C are also important for hair loss victims.

Eat lots of fruits – Fruits are always rich in vitamins and minerals which work wonders for the human body. In fact, those who remain worried with their hair prefer to have lots of citrus fruits to regain shiny hair.

Drink lots of water – Needless to say, water is extremely essential for every human, be it men or women. Whether you are planning to stimulate your hair growth or improve your health conditions, a minimum of 2 liters of water must be consumed on a daily basis.

Does hair loss also lead to weight loss?

 Stress and anxiety are the biggest factors that make women lose hair to a huge extent. Consequently, these affect their health standards thereby resulting in weight loss.

 Losing a good deal of weight in quick time can also make women physically weak. Exercises are a must which lets the blood to circulate in the body with perfection. This too stimulates the blood supply in the hair scalp allowing hair to grow.

 As mentioned earlier, dieting is always good for your health provided you maintain a proper diet. For instance, if you don’t consume vitamins and minerals regularly, you might be subjected to impaired health and even lose hair. So, a sensible diet will always keep you healthy and beautiful.

Diet Tips – Lose Your Weight with Meditation Techniques

Meditation is an art that allows a person to disengage his brain from the clutter of thoughts. The meditation exercises help you to break free from the everyday anxiety and tensions. In recent years the meditation has also been considered as a remedy to lose your weight. The common ideas to lose weight are going to the gym and maintaining a strict diet. These works require a great deal of hard work and perseverance. There are few meditation techniques which help you to maintain your weight. It is a good way to have deep focus and concentration.

meditation techniques Lose Your Weight with Meditation Techniques

It Helps One to Remain on Track

Exercises and balanced meals are the two things which can help you to stay healthy and lose your weight. Most of the people lose their determination in the beginning stage. Meditation is the way to direct your mind not to do certain things. It allows you to have the knowledge of your actions.

It Keeps you to Stay Determined

If you really want to reach your goal in losing your weight then you must make promises to change your daily lifestyle. Commit to yourself that you won’t eat junk foods, you will exercise regularly and you will drink lots of water. These self commitments will direct you in your own path. The self motivation can be achieved with proper meditation techniques. If you become disciplined then you could achieve mental stability.

It Creates the Balance

The meditation process makes you calm after the exercise. The calm composer will provide you the right mood to stop overeating. It will certainly bring a sea change in your attitude. You will start feeling relieved from mental pressure. The regular meditation exercises can have a strong impact on your physical balance. With these techniques your mind becomes healthier.

It Sets Your Goal

The meditation techniques help you to set your goals. It injects an energetic attitude and builds your image. With this process you build the habit of reaching your target. Visualization technique is very useful in achieving your goal. It will further direct you to change your eating habits. The change in your eating habits will eventually bring down your weight. This way you will get the energy to fight your depression. Sometimes, depression can be a major factor in increasing your weight. With proper implementation of the meditation methods, you will begin to get away from the depression.

It Changes Your Habit

One of the best thing about meditation is it turns your world upside down. The everyday basis meditation exercises can throw you from your comfort zone. It is always found out that the people lose motivation while continuing the exercise for a long time. This practice is strictly prohibited. If you keep doing it for regular basis then you won’t have the meditational effect on your body. You have to make meditation a daily habit. Though you may find it difficult in the beginning but after few weeks you will begin to enjoy it. Once you make it a habit, you will begin to find the difference.

It Relieves Your Mental Pressure

The purpose of meditation is to free your mind from mental pressures. The mental pressure is the biggest obstacle in making exercise in a habit. If you overcome the mental stress then you will be free to concentrate on you meditation exercises.

Science has proved the importance of meditation in our modern life. The meditation provides the emotional and medical benefits to overcome our stress. The different meditation methods serve numerous purposes. Losing your weight through meditation process is the latest improvement of the meditation exercises. Now you can achieve your mental balance as well as physical balance by different meditation techniques.

The writer Kyla Smith, in this article has showed us the importance of meditation in reducing our weight. The meditation techniques are a great way to achieve the physical balance in our life.

Diet Tips – 5 Apps for Tracking Fitness and Weight Loss

Losing weight and maintaining fitness is a holistic endeavor, and tracking your progress is vital to realizing the greatest levels of success.

I’m recommending a group of apps, free and paid, that will help you plan and maintain a healthy lifestyle. These apps track everything from what you eat to strength training and cardio exercises. Put together, they make a powerful package not only for tracking progress, but also for providing ideas, inspiration, and motivation.

I’ve tested these apps on my Samsung Galaxy from T-Mobile, but most are also available on the iPhone and iPad. So here is the ultimate list of 5 Apps for Keeping Track of Your Fitness and Weight Loss:

AppsTracking SmartPhone 5 Apps for Tracking Fitness and Weight Loss

1. FitnessBuilder

(iOS and Android)

Of all the apps for planning and tracking workouts, FitnessBuilder for Android and iPhone is the most robust and useful. In this app, you’ll find suggested workouts, a workout builder, and tons of exercises organized by muscle group and equipment used. Each exercise includes a written description, photos, and a video, so you can incorporate new exercises.

That said, the app is a bit complicated and takes time to learn. Plus, to take full advantage of this app, you’ll need to sign up for a $10 a month membership to PumpOne. I would still call this a bargain when compared to the cost of a personal trainer. The app includes a free month trial.

For a lower cost alternative, I recommend iFitness.

2. RunKeeper

(iOS and Android)

One of the best ways to improve your running and cardio activities is to keep close track of your progress. RunKeeper brings this idea to the next level and is the kind of app that was made for the smartphone era. Using GPS and other technologies, this app keeps track of where you run, how fast you do, and how long the run takes. I love this app’s graphical approach to run tracking, as I can easily see the spots where my pace lower and rise again.

Use RunKeeper to set up and maintain a routine; you’ll love watching as you make both major and incremental progress.

3. IronMan Magazine

(iOS and Android)

While this free app does include workout trackers, its focus lies primarily with excellent content. Here, you’ll find a plethora of articles on workout tips, nutrition and diet trends, and articles for inspiration and education.  I find the supplement reviews handy when I’m out shopping, and the blogs are frequently updated, so I find myself returning to this app again and again.

4. Calorie Counter – MyFitnessPal

(iOS and Android)

Calorie Counter makes tracking nutrition easier than ever. I simply love this app for watching what I eat. Enter foods manually, or find them in a huge library that has everything from pickles to lattes. In the past, I’ve quickly given up on attempts at counting calories; writing everything down on paper is just a nightmare. Fortunately, this app is so easy to use (and pleasing to the eyes), it’s fun to make tracking a habit.

And with bar charts and other visual motivators, Calorie Counter also makes it easier to maintain your limits and even to know when you have the freedom to splurge.

5. Nike Boom

(iOS and Android) The idea behind this sounds cheesy, but it works. Keep this app on during a workout and you’ll hear motivation straight from the mouths of professional athletes like Lance Armstrong and Jerry Rice. While Nike Boom doesn’t track workouts like other apps, its music and sound effects will motivate you through workouts. From warming up to cooling down and intervals in between, this app provides a soundtrack to suit what you’re doing at the moment.