Diet Tips – A few extra pounds wont kill you

According to a new Government study, having 25 pounds of extra weight does not increase the risk of death due to cancer and heart disease. This study seems to justify Grandma claim that a few extra pounds wont kill you (Via Yahoo News). This study will make some overweights happy who cannot lose those last […]

Diet Tips – Women developing cancer due to obesity

A latest study from UK suggests that about 6,000 middle aged or old women develop cancer every year here in UK because of being obese or overweight. The study that looked at 45000 cases of cancer among 1m women in the last seven years, says this is about 5 percent of such cases (Via BBC […]

Diet Tips – Healthy lifestyle key to successful weight loss

There are many people who make the mistake of trying to lose weight fast. But in actually, it will take some time for you to lose weight and it is not going to happen in few days. For losing weight, we need to adopt healthy eating habits, also need to do regular exercises. Here I’m […]

Diet Tips – Learn How to Lose 5 Pounds Fast in One Week

Do you want to learn how to lose 5 pounds fast in one week? You can reduce your weight successfully, but you have to be sincere, patient and determined to change your lifestyle and eating habits. It is certainly not easy to lose weight in such a short span of time because it will take […]

5 Easy Weight Loss Tips for Vegetarians

In today’s post, I will be sharing 5 easy weight loss tips for vegetarians that deliver fantastic results and suit both women and men. It is very hard for a vegetarian to create a balanced nutrition diet plan, especially in a society that focuses more on meat. However, there are numerous advantages to being a […]

Diet Tips – Lose Weight, Stay Fit & Look Beautiful with a Smart Diet

Do you think that dieting can only help you lose weight and make you look slimmer and energetic? Well, it’s equally important to remain fit and strong by adopting health building strategies. Nowadays, men too diet for not only retaining good looks but attaining good health. However, it has been found that women with the […]

Diet Tips – Lose Your Weight with Meditation Techniques

Meditation is an art that allows a person to disengage his brain from the clutter of thoughts. The meditation exercises help you to break free from the everyday anxiety and tensions. In recent years the meditation has also been considered as a remedy to lose your weight. The common ideas to lose weight are going […]

Diet Tips – 5 Apps for Tracking Fitness and Weight Loss

Losing weight and maintaining fitness is a holistic endeavor, and tracking your progress is vital to realizing the greatest levels of success. I’m recommending a group of apps, free and paid, that will help you plan and maintain a healthy lifestyle. These apps track everything from what you eat to strength training and cardio exercises. […]